PortionCalc

How Many Roasted Peanuts Is 300 Calories?

300 calories of roasted peanuts is 50 g (1.8 oz), about 50 roasted peanuts.

That amount has 14 g of protein, 26 g of fat and 7.6 g of carbohydrates. Roasted peanuts has 599 calories per 100 g, so every 10 g adds about 59.9 calories.

Roasted Peanuts Calorie Calculator

50g
50 g of roasted peanuts gives 300 calories.
Protein14 g17% of calories
Fat26 g73% of calories
Carbs7.6 g9% of calories
15% of a 2,000 calorie day

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    How much roasted peanuts for other calorie targets

    TargetWeightAboutProtein
    100 calories17 g17 roasted peanuts4.7 g
    200 calories33 g33 roasted peanuts9.4 g
    300 calories50 g50 roasted peanuts14 g
    500 calories83 g83 roasted peanuts23 g

    Roasted Peanuts calories by serving size

    Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g301.4 g2.6 g0.8 g
    1 oz28 g1707.9 g15 g4.3 g
    1/2 cup73 g43720 g38 g11 g
    100g100 g59928 g53 g15 g
    4 oz113 g67932 g60 g17 g
    1 cup146 g87541 g77 g22 g

    Roasted Peanuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Roasted Peanuts: common questions

    How much roasted peanuts is 300 calories?

    300 calories of roasted peanuts is about 50 g, about 50 roasted peanuts.

    How many calories are in 100 g of roasted peanuts?

    100 g of roasted peanuts has 599 calories.

    How much protein is in 300 calories of roasted peanuts?

    300 calories of roasted peanuts gives you 14 g of protein.

    More about roasted peanuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.