Calories in 30g of Roasted Peanuts
30g of roasted peanuts (30 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 16 g of fat and 4.6 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 20g of roasted peanuts has 120 and 50g of roasted peanuts has 300 calories. Burning 180 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
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Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 30g of roasted peanuts?
30g of roasted peanuts weighs about 30 g and has 180 calories.
How much protein is in 30g of roasted peanuts?
30g of roasted peanuts has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 30g of roasted peanuts?
30g of roasted peanuts has 4.6 g of carbohydrates, including 2.8 g of fiber and 1.3 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.