Calories in 20g of Roasted Peanuts
20g of roasted peanuts (20 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 11 g of fat and 3.1 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 15g of roasted peanuts has 90 and 30g of roasted peanuts has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
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Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 20g of roasted peanuts?
20g of roasted peanuts weighs about 20 g and has 120 calories.
How much protein is in 20g of roasted peanuts?
20g of roasted peanuts has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 20g of roasted peanuts?
20g of roasted peanuts has 3.1 g of carbohydrates, including 1.9 g of fiber and 0.8 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.