Calories in 10g of Roasted Peanuts
10g of roasted peanuts (10 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 5.3 g of fat and 1.5 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 5g of roasted peanuts has 30 and 15g of roasted peanuts has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
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Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 10g of roasted peanuts?
10g of roasted peanuts weighs about 10 g and has 60 calories.
How much protein is in 10g of roasted peanuts?
10g of roasted peanuts has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 10g of roasted peanuts?
10g of roasted peanuts has 1.5 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.