Calories in 300g of Roasted Lamb Whole Leg
300g of roasted lamb whole leg (300 g) has 573 calories. That is 29% of a 2,000 calorie diet.
The calories come from 85 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of roasted lamb whole leg has 478 and 500g of roasted lamb whole leg has 955 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Whole Leg Calorie Calculator
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Roasted Lamb Whole Leg calories by serving size
Common amounts of roasted lamb whole leg with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Whole Leg vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Whole Leg: common questions
How many calories are in 300g of roasted lamb whole leg?
300g of roasted lamb whole leg weighs about 300 g and has 573 calories.
How much protein is in 300g of roasted lamb whole leg?
300g of roasted lamb whole leg has 85 g of protein, which is 170% of the 50 g Daily Value.
How many carbs are in 300g of roasted lamb whole leg?
300g of roasted lamb whole leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174314. Original description: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.