Calories in 200g of Roasted Lamb Whole Leg

200g of roasted lamb whole leg (200 g) has 382 calories. That is 19% of a 2,000 calorie diet.

The calories come from 57 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 150g of roasted lamb whole leg has 287 and 250g of roasted lamb whole leg has 478 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.