Calories in 50g of Roasted Lamb Whole Leg

50g of roasted lamb whole leg (50 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of roasted lamb whole leg has 191 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.