Calories in 150g of Roasted Lamb Whole Leg

150g of roasted lamb whole leg (150 g) has 287 calories. That is 14% of a 2,000 calorie diet.

The calories come from 42 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of roasted lamb whole leg has 191 and 200g of roasted lamb whole leg has 382 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.