Calories in 6 Oz of Roasted Lamb Shank Half Leg
6 oz of roasted lamb shank half leg (170 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 48 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 4 oz of roasted lamb shank half leg has 204 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Shank Half Leg Calorie Calculator
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Roasted Lamb Shank Half Leg calories by serving size
Common amounts of roasted lamb shank half leg with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Shank Half Leg vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Shank Half Leg: common questions
How many calories are in 6 oz of roasted lamb shank half leg?
6 oz of roasted lamb shank half leg weighs about 170 g and has 306 calories.
How much protein is in 6 oz of roasted lamb shank half leg?
6 oz of roasted lamb shank half leg has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 6 oz of roasted lamb shank half leg?
6 oz of roasted lamb shank half leg has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172487. Original description: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.