Calories in 4 Oz of Roasted Lamb Shank Half Leg

4 oz of roasted lamb shank half leg (113 g) has 204 calories. That is 10% of a 2,000 calorie diet.

The calories come from 32 g of protein, 7.6 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of roasted lamb shank half leg has 153 and 6 oz of roasted lamb shank half leg has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.