Calories in 100g of Roasted Lamb Shank Half Leg

100g of roasted lamb shank half leg (100 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 28 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 50g of roasted lamb shank half leg has 90 and 150g of roasted lamb shank half leg has 270 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.