Calories in 50g of Roasted Lamb Shank Half Leg

50g of roasted lamb shank half leg (50 g) has 90 calories. That is 5% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 100g of roasted lamb shank half leg has 180 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.