Calories in 200g of Roasted Lamb Shank Half Leg

200g of roasted lamb shank half leg (200 g) has 360 calories. That is 18% of a 2,000 calorie diet.

The calories come from 56 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 150g of roasted lamb shank half leg has 270 and 250g of roasted lamb shank half leg has 450 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.