Calories in 3 Oz of Roasted Lamb Shank Half Leg

3 oz of roasted lamb shank half leg (85 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 2 oz of roasted lamb shank half leg has 102 and 4 oz of roasted lamb shank half leg has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.