Calories in 2 Oz of Roasted Lamb Shank Half Leg

2 oz of roasted lamb shank half leg (57 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of roasted lamb shank half leg has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.