Calories in 150g of Roasted Lamb Shank Half Leg

150g of roasted lamb shank half leg (150 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 42 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 100g of roasted lamb shank half leg has 180 and 200g of roasted lamb shank half leg has 360 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.