Calories in 3 Breasts of Roasted Cornish Game Hen
3 breasts of roasted cornish game hen (135 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 2 breasts of roasted cornish game hen has 120 and 4 breasts of roasted cornish game hen has 239 calories. Burning 180 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Cornish Game Hen Calorie Calculator
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Roasted Cornish Game Hen calories by serving size
Common amounts of roasted cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 3 breasts | 135 g | 180 | 31 g | 5.2 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 roasted cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 roasted cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Roasted Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Cornish Game Hen: common questions
How many calories are in 3 breasts of roasted cornish game hen?
3 breasts of roasted cornish game hen weighs about 135 g and has 180 calories.
How much protein is in 3 breasts of roasted cornish game hen?
3 breasts of roasted cornish game hen has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 3 breasts of roasted cornish game hen?
3 breasts of roasted cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cornish game hen is 100 calories?
100 calories of roasted cornish game hen is 75 g, about 1/4 roasted cornish game hen.
More about roasted cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706146. Original description: Cornish game hen, roasted, skin not eaten. Portion weights are USDA household measures.