How Much Does a Roasted Cornish Game Hen Weigh?
A roasted cornish game hen weighs about 250 grams (8.8 oz).
That is the USDA average for one roasted cornish game hen, which has 333 calories and 58 g of protein. Sizes vary, so weigh yours if you track closely.
Roasted Cornish Game Hen Calorie Calculator
333cal
in 1 roasted cornish game hen (250 g)Protein58 g73% of calories
Fat9.6 g27% of calories
Carbs0 g0% of calories
17% of a 2,000 calorie day
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Total
Roasted Cornish Game Hen weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 roasted cornish game hen | 250 g | 8.8 oz | 333 |
| 1 wing of roasted cornish game hen | 15 g | 0.5 oz | 20 |
| 1 breast of roasted cornish game hen | 45 g | 1.6 oz | 60 |
| 1 cup of roasted cornish game hen | 140 g | 4.9 oz | 186 |
Roasted Cornish Game Hen calories by serving size
Common amounts of roasted cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 roasted cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 roasted cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Roasted Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Cornish Game Hen: common questions
How much does a roasted cornish game hen weigh?
About 250 g, or 8.8 oz.
How many calories are in a roasted cornish game hen?
A roasted cornish game hen has 333 calories.
More about roasted cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706146. Original description: Cornish game hen, roasted, skin not eaten. Portion weights are USDA household measures.