Calories in 100g of Roasted Cornish Game Hen
100g of roasted cornish game hen (100 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 23 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 50g of roasted cornish game hen has 67 and 150g of roasted cornish game hen has 200 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Cornish Game Hen calories by serving size
Common amounts of roasted cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 roasted cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 roasted cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Roasted Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Cornish Game Hen: common questions
How many calories are in 100g of roasted cornish game hen?
100g of roasted cornish game hen weighs about 100 g and has 133 calories.
How much protein is in 100g of roasted cornish game hen?
100g of roasted cornish game hen has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 100g of roasted cornish game hen?
100g of roasted cornish game hen has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted cornish game hen is 100 calories?
100 calories of roasted cornish game hen is 75 g, about 1/4 roasted cornish game hen.
More about roasted cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706146. Original description: Cornish game hen, roasted, skin not eaten. Portion weights are USDA household measures.