How Much Does a Wing of Roasted Cornish Game Hen Weigh?
A wing of roasted cornish game hen weighs about 15 grams (0.5 oz).
That is the USDA average for one wing of roasted cornish game hen, which has 20 calories and 3.5 g of protein. Sizes vary, so weigh yours if you track closely.
Roasted Cornish Game Hen Calorie Calculator
20cal
in 1 wing of roasted cornish game hen (15 g)Protein3.5 g73% of calories
Fat0.6 g27% of calories
Carbs0 g0% of calories
1% of a 2,000 calorie day
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Total
Roasted Cornish Game Hen weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 roasted cornish game hen | 250 g | 8.8 oz | 333 |
| 1 wing of roasted cornish game hen | 15 g | 0.5 oz | 20 |
| 1 breast of roasted cornish game hen | 45 g | 1.6 oz | 60 |
| 1 cup of roasted cornish game hen | 140 g | 4.9 oz | 186 |
Roasted Cornish Game Hen calories by serving size
Common amounts of roasted cornish game hen with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 wing | 15 g | 20 | 3.5 g | 0.6 g | 0 g |
| 2 wings | 30 g | 40 | 6.9 g | 1.2 g | 0 g |
| 1 breast | 45 g | 60 | 10 g | 1.7 g | 0 g |
| 50g | 50 g | 67 | 12 g | 1.9 g | 0 g |
| 1/2 cup | 70 g | 93 | 16 g | 2.7 g | 0 g |
| 2 breasts | 90 g | 120 | 21 g | 3.5 g | 0 g |
| 100g | 100 g | 133 | 23 g | 3.8 g | 0 g |
| 4 oz | 113 g | 151 | 26 g | 4.4 g | 0 g |
| 1 cup | 140 g | 186 | 32 g | 5.4 g | 0 g |
| 200g | 200 g | 266 | 46 g | 7.7 g | 0 g |
| 1 roasted cornish game hen | 250 g | 333 | 58 g | 9.6 g | 0 g |
| 2 roasted cornish game hens | 500 g | 665 | 116 g | 19 g | 0 g |
Roasted Cornish Game Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Cornish Game Hen: common questions
How much does a wing of roasted cornish game hen weigh?
About 15 g, or 0.5 oz.
How many calories are in a wing of roasted cornish game hen?
A wing of roasted cornish game hen has 20 calories.
More about roasted cornish game hen
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706146. Original description: Cornish game hen, roasted, skin not eaten. Portion weights are USDA household measures.