Calories in 2 Oz of Roasted Chinese Chestnuts
2 oz of roasted chinese chestnuts (57 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.7 g of fat and 30 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 3 oz of roasted chinese chestnuts has 203 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chinese Chestnuts Calorie Calculator
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Roasted Chinese Chestnuts calories by serving size
Common amounts of roasted chinese chestnuts with calories and macros. Tap a row for its full nutrition page.
Roasted Chinese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Chinese Chestnuts: common questions
How many calories are in 2 oz of roasted chinese chestnuts?
2 oz of roasted chinese chestnuts weighs about 57 g and has 136 calories.
How much protein is in 2 oz of roasted chinese chestnuts?
2 oz of roasted chinese chestnuts has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted chinese chestnuts?
2 oz of roasted chinese chestnuts has 30 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170573. Original description: Nuts, chestnuts, chinese, roasted. Portion weights are USDA household measures.