Calories in 4 Oz of Roasted Chinese Chestnuts
4 oz of roasted chinese chestnuts (113 g) has 271 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 1.3 g of fat and 59 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 3 oz of roasted chinese chestnuts has 203 and 6 oz of roasted chinese chestnuts has 407 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chinese Chestnuts Calorie Calculator
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Roasted Chinese Chestnuts calories by serving size
Common amounts of roasted chinese chestnuts with calories and macros. Tap a row for its full nutrition page.
Roasted Chinese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Chinese Chestnuts: common questions
How many calories are in 4 oz of roasted chinese chestnuts?
4 oz of roasted chinese chestnuts weighs about 113 g and has 271 calories.
How much protein is in 4 oz of roasted chinese chestnuts?
4 oz of roasted chinese chestnuts has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chinese chestnuts?
4 oz of roasted chinese chestnuts has 59 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170573. Original description: Nuts, chestnuts, chinese, roasted. Portion weights are USDA household measures.