Calories in 3 Oz of Roasted Chicken Skin
3 oz of roasted chicken skin (85 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 14% protein, 86% fat and 0% carbs. For comparison, 2 oz of roasted chicken skin has 262 and 4 oz of roasted chicken skin has 524 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Skin Calorie Calculator
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Roasted Chicken Skin calories by serving size
Common amounts of roasted chicken skin with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Skin: common questions
How many calories are in 3 oz of roasted chicken skin?
3 oz of roasted chicken skin weighs about 85 g and has 393 calories.
How much protein is in 3 oz of roasted chicken skin?
3 oz of roasted chicken skin has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted chicken skin?
3 oz of roasted chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174496. Original description: Chicken, skin (drumsticks and thighs), cooked, roasted. Portion weights are USDA household measures.