Calories in 4 Oz of Roasted Chicken Skin
4 oz of roasted chicken skin (113 g) has 524 calories. That is 26% of a 2,000 calorie diet.
The calories come from 19 g of protein, 50 g of fat and 0 g of carbohydrates, a split of 14% protein, 86% fat and 0% carbs. For comparison, 3 oz of roasted chicken skin has 393 and 6 oz of roasted chicken skin has 786 calories. Burning 524 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Skin Calorie Calculator
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Roasted Chicken Skin calories by serving size
Common amounts of roasted chicken skin with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Skin: common questions
How many calories are in 4 oz of roasted chicken skin?
4 oz of roasted chicken skin weighs about 113 g and has 524 calories.
How much protein is in 4 oz of roasted chicken skin?
4 oz of roasted chicken skin has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken skin?
4 oz of roasted chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174496. Original description: Chicken, skin (drumsticks and thighs), cooked, roasted. Portion weights are USDA household measures.