Calories in 2 Oz of Roasted Chicken Skin
2 oz of roasted chicken skin (57 g) has 262 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 14% protein, 86% fat and 0% carbs. For comparison, 3 oz of roasted chicken skin has 393 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Chicken Skin calories by serving size
Common amounts of roasted chicken skin with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Skin: common questions
How many calories are in 2 oz of roasted chicken skin?
2 oz of roasted chicken skin weighs about 57 g and has 262 calories.
How much protein is in 2 oz of roasted chicken skin?
2 oz of roasted chicken skin has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted chicken skin?
2 oz of roasted chicken skin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted chicken skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174496. Original description: Chicken, skin (drumsticks and thighs), cooked, roasted. Portion weights are USDA household measures.