Calories in 3 Oz of Roasted Chicken Leg
3 oz of roasted chicken leg (85 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 4 oz of roasted chicken leg has 197 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Leg calories by serving size
Common amounts of roasted chicken leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 back bone and skin | 22 g | 38 | 5.3 g | 1.7 g | 0 g |
| 2 back bone and skins | 44 g | 77 | 11 g | 3.4 g | 0 g |
| 50g | 50 g | 87 | 12 g | 3.9 g | 0 g |
| 1 thigh bone and skin | 72 g | 125 | 17 g | 5.6 g | 0 g |
| 3 oz | 85 g | 148 | 21 g | 6.6 g | 0 g |
| 100g | 100 g | 174 | 24 g | 7.8 g | 0 g |
| 4 oz | 113 g | 197 | 27 g | 8.8 g | 0 g |
| 2 thigh bone and skins | 144 g | 251 | 35 g | 11 g | 0 g |
| 1 roasted chicken leg | 199 g | 346 | 48 g | 16 g | 0 g |
| 200g | 200 g | 348 | 48 g | 16 g | 0 g |
| 2 roasted chicken legs | 398 g | 693 | 96 g | 31 g | 0 g |
Roasted Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Leg: common questions
How many calories are in 3 oz of roasted chicken leg?
3 oz of roasted chicken leg weighs about 85 g and has 148 calories.
How much protein is in 3 oz of roasted chicken leg?
3 oz of roasted chicken leg has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted chicken leg?
3 oz of roasted chicken leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken leg is 100 calories?
100 calories of roasted chicken leg is 57 g, about 1/4 roasted chicken leg.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172380. Original description: Chicken, broilers or fryers, leg, meat only, cooked, roasted. Portion weights are USDA household measures.