Calories in 100g of Roasted Chicken Leg
100g of roasted chicken leg (100 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of roasted chicken leg has 87 and 150g of roasted chicken leg has 261 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Leg calories by serving size
Common amounts of roasted chicken leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 back bone and skin | 22 g | 38 | 5.3 g | 1.7 g | 0 g |
| 2 back bone and skins | 44 g | 77 | 11 g | 3.4 g | 0 g |
| 50g | 50 g | 87 | 12 g | 3.9 g | 0 g |
| 1 thigh bone and skin | 72 g | 125 | 17 g | 5.6 g | 0 g |
| 100g | 100 g | 174 | 24 g | 7.8 g | 0 g |
| 4 oz | 113 g | 197 | 27 g | 8.8 g | 0 g |
| 2 thigh bone and skins | 144 g | 251 | 35 g | 11 g | 0 g |
| 1 roasted chicken leg | 199 g | 346 | 48 g | 16 g | 0 g |
| 200g | 200 g | 348 | 48 g | 16 g | 0 g |
| 2 roasted chicken legs | 398 g | 693 | 96 g | 31 g | 0 g |
Roasted Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Leg: common questions
How many calories are in 100g of roasted chicken leg?
100g of roasted chicken leg weighs about 100 g and has 174 calories.
How much protein is in 100g of roasted chicken leg?
100g of roasted chicken leg has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of roasted chicken leg?
100g of roasted chicken leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken leg is 100 calories?
100 calories of roasted chicken leg is 57 g, about 1/4 roasted chicken leg.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172380. Original description: Chicken, broilers or fryers, leg, meat only, cooked, roasted. Portion weights are USDA household measures.