Calories in 2 Roasted Chicken Legs

2 roasted chicken legs (398 g) has 693 calories. That is 35% of a 2,000 calorie diet.

The calories come from 96 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 1 roasted chicken leg has 346 and 3 roasted chicken legs has 1039 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.