Calories in 300g of Roasted Chicken Leg
300g of roasted chicken leg (300 g) has 522 calories. That is 26% of a 2,000 calorie diet.
The calories come from 73 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of roasted chicken leg has 435 and 500g of roasted chicken leg has 870 calories. Burning 522 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Leg calories by serving size
Common amounts of roasted chicken leg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 back bone and skin | 22 g | 38 | 5.3 g | 1.7 g | 0 g |
| 2 back bone and skins | 44 g | 77 | 11 g | 3.4 g | 0 g |
| 50g | 50 g | 87 | 12 g | 3.9 g | 0 g |
| 1 thigh bone and skin | 72 g | 125 | 17 g | 5.6 g | 0 g |
| 100g | 100 g | 174 | 24 g | 7.8 g | 0 g |
| 4 oz | 113 g | 197 | 27 g | 8.8 g | 0 g |
| 2 thigh bone and skins | 144 g | 251 | 35 g | 11 g | 0 g |
| 1 roasted chicken leg | 199 g | 346 | 48 g | 16 g | 0 g |
| 200g | 200 g | 348 | 48 g | 16 g | 0 g |
| 300g | 300 g | 522 | 73 g | 23 g | 0 g |
| 2 roasted chicken legs | 398 g | 693 | 96 g | 31 g | 0 g |
Roasted Chicken Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Leg: common questions
How many calories are in 300g of roasted chicken leg?
300g of roasted chicken leg weighs about 300 g and has 522 calories.
How much protein is in 300g of roasted chicken leg?
300g of roasted chicken leg has 73 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken leg?
300g of roasted chicken leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken leg is 100 calories?
100 calories of roasted chicken leg is 57 g, about 1/4 roasted chicken leg.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172380. Original description: Chicken, broilers or fryers, leg, meat only, cooked, roasted. Portion weights are USDA household measures.