Calories in 300g of Roasted Beef Large End Rib
300g of roasted beef large end rib (300 g) has 660 calories. That is 33% of a 2,000 calorie diet.
The calories come from 83 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 250g of roasted beef large end rib has 550 and 500g of roasted beef large end rib has 1100 calories. Burning 660 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Large End Rib Calorie Calculator
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Roasted Beef Large End Rib calories by serving size
Common amounts of roasted beef large end rib with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Large End Rib vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Large End Rib: common questions
How many calories are in 300g of roasted beef large end rib?
300g of roasted beef large end rib weighs about 300 g and has 660 calories.
How much protein is in 300g of roasted beef large end rib?
300g of roasted beef large end rib has 83 g of protein, which is 165% of the 50 g Daily Value.
How many carbs are in 300g of roasted beef large end rib?
300g of roasted beef large end rib has 0 g of carbohydrates, including 0 g of fiber.
More about roasted beef large end rib
Source: USDA FoodData Central, SR Legacy. FDC ID 170218. Original description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted. Portion weights are USDA household measures.