Calories in 4 Oz of Roasted Beef Large End Rib
4 oz of roasted beef large end rib (113 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 31 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 3 oz of roasted beef large end rib has 187 and 6 oz of roasted beef large end rib has 374 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Large End Rib Calorie Calculator
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Roasted Beef Large End Rib calories by serving size
Common amounts of roasted beef large end rib with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Large End Rib vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Large End Rib: common questions
How many calories are in 4 oz of roasted beef large end rib?
4 oz of roasted beef large end rib weighs about 113 g and has 249 calories.
How much protein is in 4 oz of roasted beef large end rib?
4 oz of roasted beef large end rib has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted beef large end rib?
4 oz of roasted beef large end rib has 0 g of carbohydrates, including 0 g of fiber.
More about roasted beef large end rib
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170218. Original description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted. Portion weights are USDA household measures.