How Much Roasted Beef Large End Rib for 30g of Protein?
You need about 109 g of roasted beef large end rib (3.8 oz) to get 30 g of protein.
That amount has 240 calories, 12 g of fat and 0 g of carbohydrates. Roasted beef large end rib gets 52% of its calories from protein, at 28 g of protein per 100 g.
Roasted Beef Large End Rib Calorie Calculator
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How much roasted beef large end rib for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 73 g | - | 160 |
| 30 g protein | 109 g | - | 240 |
| 40 g protein | 145 g | - | 320 |
Roasted Beef Large End Rib calories by serving size
Common amounts of roasted beef large end rib with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Large End Rib vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Large End Rib: common questions
How much roasted beef large end rib has 30g of protein?
About 109 g of roasted beef large end rib has 30 g of protein.
How many calories are in 30g of protein from roasted beef large end rib?
Getting 30 g of protein from roasted beef large end rib comes with 240 calories.
How much protein is in 100 g of roasted beef large end rib?
100 g of roasted beef large end rib has 28 g of protein.
More about roasted beef large end rib
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170218. Original description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted. Portion weights are USDA household measures.