Calories in 300g of Rice Soup

300g of rice soup (300 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.5 g of fat and 20 g of carbohydrates, a split of 27% protein, 20% fat and 53% carbs. For comparison, 250g of rice soup has 128 and 500g of rice soup has 255 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.