Calories in 2 Cups of Rice Soup
2 cups of rice soup (490 g) has 250 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.6 g of fat and 33 g of carbohydrates, a split of 27% protein, 20% fat and 53% carbs. For comparison, 1 1/2 cups of rice soup has 187 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Soup Calorie Calculator
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Rice Soup calories by serving size
Common amounts of rice soup with calories and macros. Tap a row for its full nutrition page.
Rice Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Soup: common questions
How many calories are in 2 cups of rice soup?
2 cups of rice soup weighs about 490 g and has 250 calories.
How much protein is in 2 cups of rice soup?
2 cups of rice soup has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 2 cups of rice soup?
2 cups of rice soup has 33 g of carbohydrates, including 2.5 g of fiber and 3.7 g of sugars.
How much rice soup is 100 calories?
100 calories of rice soup is 196 g, about 3/4 cup of rice soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709146. Original description: Soup, rice. Portion weights are USDA household measures.