Calories in 1 Cup of Rice Soup
1 cup of rice soup (245 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 2.8 g of fat and 17 g of carbohydrates, a split of 27% protein, 20% fat and 53% carbs. For comparison, 3/4 cup of rice soup has 94 and 1 1/2 cups of rice soup has 187 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Soup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Soup calories by serving size
Common amounts of rice soup with calories and macros. Tap a row for its full nutrition page.
Rice Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Soup: common questions
How many calories are in 1 cup of rice soup?
1 cup of rice soup weighs about 245 g and has 125 calories.
How much protein is in 1 cup of rice soup?
1 cup of rice soup has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1 cup of rice soup?
1 cup of rice soup has 17 g of carbohydrates, including 1.2 g of fiber and 1.9 g of sugars.
How much rice soup is 100 calories?
100 calories of rice soup is 196 g, about 3/4 cup of rice soup.
More about rice soup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709146. Original description: Soup, rice. Portion weights are USDA household measures.