Calories in 300g of Rice Paper
300g of rice paper (300 g) has 969 calories. That is 48% of a 2,000 calorie diet.
The calories come from 18 g of protein, 3.3 g of fat and 217 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 250g of rice paper has 808 and 500g of rice paper has 1615 calories. Burning 969 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Paper calories by serving size
Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rice paper | 5 g | 16 | 0.3 g | 0.1 g | 3.6 g |
| 2 small rice papers | 10 g | 32 | 0.6 g | 0.1 g | 7.2 g |
| 1 medium rice paper | 15 g | 48 | 0.9 g | 0.2 g | 11 g |
| 1 large rice paper | 20 g | 65 | 1.2 g | 0.2 g | 14 g |
| 1 oz | 28 g | 92 | 1.7 g | 0.3 g | 20 g |
| 2 medium rice papers | 30 g | 97 | 1.8 g | 0.3 g | 22 g |
| 2 large rice papers | 40 g | 129 | 2.4 g | 0.4 g | 29 g |
| 50g | 50 g | 162 | 3 g | 0.6 g | 36 g |
| 100g | 100 g | 323 | 5.9 g | 1.1 g | 72 g |
| 4 oz | 113 g | 366 | 6.7 g | 1.3 g | 82 g |
| 200g | 200 g | 646 | 12 g | 2.2 g | 145 g |
| 300g | 300 g | 969 | 18 g | 3.3 g | 217 g |
Rice Paper vs similar foods
Calories per 100 g compared with other snacks.
Rice Paper: common questions
How many calories are in 300g of rice paper?
300g of rice paper weighs about 300 g and has 969 calories.
How much protein is in 300g of rice paper?
300g of rice paper has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 300g of rice paper?
300g of rice paper has 217 g of carbohydrates, including 1.5 g of fiber and 0.8 g of sugars.
How much rice paper is 100 calories?
100 calories of rice paper is 31 g, about 2 medium rice papers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.