Calories in 3 Medium Rice Papers
3 medium rice papers (45 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.5 g of fat and 33 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 2 medium rice papers has 97 and 4 medium rice papers has 194 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Paper calories by serving size
Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rice paper | 5 g | 16 | 0.3 g | 0.1 g | 3.6 g |
| 2 small rice papers | 10 g | 32 | 0.6 g | 0.1 g | 7.2 g |
| 1 medium rice paper | 15 g | 48 | 0.9 g | 0.2 g | 11 g |
| 1 large rice paper | 20 g | 65 | 1.2 g | 0.2 g | 14 g |
| 1 oz | 28 g | 92 | 1.7 g | 0.3 g | 20 g |
| 2 medium rice papers | 30 g | 97 | 1.8 g | 0.3 g | 22 g |
| 2 large rice papers | 40 g | 129 | 2.4 g | 0.4 g | 29 g |
| 3 medium rice papers | 45 g | 145 | 2.7 g | 0.5 g | 33 g |
| 50g | 50 g | 162 | 3 g | 0.6 g | 36 g |
| 100g | 100 g | 323 | 5.9 g | 1.1 g | 72 g |
| 4 oz | 113 g | 366 | 6.7 g | 1.3 g | 82 g |
| 200g | 200 g | 646 | 12 g | 2.2 g | 145 g |
Rice Paper vs similar foods
Calories per 100 g compared with other snacks.
Rice Paper: common questions
How many calories are in 3 medium rice papers?
3 medium rice papers weighs about 45 g and has 145 calories.
How much protein is in 3 medium rice papers?
3 medium rice papers has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 medium rice papers?
3 medium rice papers has 33 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much rice paper is 100 calories?
100 calories of rice paper is 31 g, about 2 medium rice papers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.