Calories in 100g of Rice Paper

100g of rice paper (100 g) has 323 calories. That is 16% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 1.1 g of fat and 72 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 50g of rice paper has 162 and 150g of rice paper has 485 calories. Burning 323 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Paper Calorie Calculator

AmountUnit

323cal

in 100g of rice paper (100 g)

Protein5.9 g7% of calories

Fat1.1 g3% of calories

Carbs72 g90% of calories

16% of a 2,000 calorie day

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Rice Paper calories by serving size

Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small rice paper	5 g	16	0.3 g	0.1 g	3.6 g
2 small rice papers	10 g	32	0.6 g	0.1 g	7.2 g
1 medium rice paper	15 g	48	0.9 g	0.2 g	11 g
1 large rice paper	20 g	65	1.2 g	0.2 g	14 g
1 oz	28 g	92	1.7 g	0.3 g	20 g
2 medium rice papers	30 g	97	1.8 g	0.3 g	22 g
2 large rice papers	40 g	129	2.4 g	0.4 g	29 g
50g	50 g	162	3 g	0.6 g	36 g
100g	100 g	323	5.9 g	1.1 g	72 g
4 oz	113 g	366	6.7 g	1.3 g	82 g
200g	200 g	646	12 g	2.2 g	145 g

Rice Paper vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Frozen Soft Pretzels345

Nonfat Cereal or Granola Bar342

Soft Pretzels339

Soft Pretzels Filled with Cheese339

Multigrain Soft Pretzels337

Rice Paper323

Rice Paper: common questions

How many calories are in 100g of rice paper?

100g of rice paper weighs about 100 g and has 323 calories.

How much protein is in 100g of rice paper?

100g of rice paper has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 100g of rice paper?

100g of rice paper has 72 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.

How much rice paper is 100 calories?

100 calories of rice paper is 31 g, about 2 medium rice papers.

More about rice paper

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.