How Many Rice Papers Is 100 Calories?
100 calories of rice paper is 31 g (1.1 oz), about 2 medium rice papers.
That amount has 1.8 g of protein, 0.3 g of fat and 22 g of carbohydrates. Rice paper has 323 calories per 100 g, so every 10 g adds about 32.3 calories.
Rice Paper Calorie Calculator
31g
31 g of rice paper gives 100 calories.Protein1.8 g7% of calories
Fat0.3 g3% of calories
Carbs22 g90% of calories
5% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much rice paper for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 31 g | 2 medium rice papers | 1.8 g |
| 200 calories | 62 g | 4 medium rice papers | 3.7 g |
| 300 calories | 93 g | 6 medium rice papers | 5.5 g |
| 500 calories | 155 g | 10 medium rice papers | 9.1 g |
Rice Paper calories by serving size
Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rice paper | 5 g | 16 | 0.3 g | 0.1 g | 3.6 g |
| 2 small rice papers | 10 g | 32 | 0.6 g | 0.1 g | 7.2 g |
| 1 medium rice paper | 15 g | 48 | 0.9 g | 0.2 g | 11 g |
| 1 large rice paper | 20 g | 65 | 1.2 g | 0.2 g | 14 g |
| 1 oz | 28 g | 92 | 1.7 g | 0.3 g | 20 g |
| 2 medium rice papers | 30 g | 97 | 1.8 g | 0.3 g | 22 g |
| 2 large rice papers | 40 g | 129 | 2.4 g | 0.4 g | 29 g |
| 50g | 50 g | 162 | 3 g | 0.6 g | 36 g |
| 100g | 100 g | 323 | 5.9 g | 1.1 g | 72 g |
| 4 oz | 113 g | 366 | 6.7 g | 1.3 g | 82 g |
| 200g | 200 g | 646 | 12 g | 2.2 g | 145 g |
Rice Paper vs similar foods
Calories per 100 g compared with other snacks.
Rice Paper: common questions
How much rice paper is 100 calories?
100 calories of rice paper is about 31 g, about 2 medium rice papers.
How many calories are in 100 g of rice paper?
100 g of rice paper has 323 calories.
How much protein is in 100 calories of rice paper?
100 calories of rice paper gives you 1.8 g of protein.
More about rice paper
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.