Calories in 1 Oz of Rice Paper

1 oz of rice paper (28 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.3 g of fat and 20 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 2 oz of rice paper has 183 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Paper Calorie Calculator

AmountUnit

92cal

in 1 oz of rice paper (28 g)

Protein1.7 g7% of calories

Fat0.3 g3% of calories

Carbs20 g90% of calories

5% of a 2,000 calorie day

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Rice Paper calories by serving size

Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small rice paper	5 g	16	0.3 g	0.1 g	3.6 g
2 small rice papers	10 g	32	0.6 g	0.1 g	7.2 g
1 medium rice paper	15 g	48	0.9 g	0.2 g	11 g
1 large rice paper	20 g	65	1.2 g	0.2 g	14 g
1 oz	28 g	92	1.7 g	0.3 g	20 g
2 medium rice papers	30 g	97	1.8 g	0.3 g	22 g
2 large rice papers	40 g	129	2.4 g	0.4 g	29 g
50g	50 g	162	3 g	0.6 g	36 g
100g	100 g	323	5.9 g	1.1 g	72 g
4 oz	113 g	366	6.7 g	1.3 g	82 g
200g	200 g	646	12 g	2.2 g	145 g

Rice Paper vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Frozen Soft Pretzels345

Nonfat Cereal or Granola Bar342

Soft Pretzels339

Soft Pretzels Filled with Cheese339

Multigrain Soft Pretzels337

Rice Paper323

Rice Paper: common questions

How many calories are in 1 oz of rice paper?

1 oz of rice paper weighs about 28 g and has 92 calories.

How much protein is in 1 oz of rice paper?

1 oz of rice paper has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 oz of rice paper?

1 oz of rice paper has 20 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.

How much rice paper is 100 calories?

100 calories of rice paper is 31 g, about 2 medium rice papers.

More about rice paper

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.