Calories in 4 Oz of Rice Paper

4 oz of rice paper (113 g) has 366 calories. That is 18% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 1.3 g of fat and 82 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3 oz of rice paper has 275 calories. Burning 366 calories takes about 65 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Paper Calorie Calculator

AmountUnit

366cal

in 4 oz of rice paper (113 g)

Protein6.7 g7% of calories

Fat1.3 g3% of calories

Carbs82 g90% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rice Paper calories by serving size

Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small rice paper	5 g	16	0.3 g	0.1 g	3.6 g
2 small rice papers	10 g	32	0.6 g	0.1 g	7.2 g
1 medium rice paper	15 g	48	0.9 g	0.2 g	11 g
1 large rice paper	20 g	65	1.2 g	0.2 g	14 g
1 oz	28 g	92	1.7 g	0.3 g	20 g
2 medium rice papers	30 g	97	1.8 g	0.3 g	22 g
2 large rice papers	40 g	129	2.4 g	0.4 g	29 g
50g	50 g	162	3 g	0.6 g	36 g
100g	100 g	323	5.9 g	1.1 g	72 g
4 oz	113 g	366	6.7 g	1.3 g	82 g
200g	200 g	646	12 g	2.2 g	145 g

Rice Paper vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Frozen Soft Pretzels345

Nonfat Cereal or Granola Bar342

Soft Pretzels339

Soft Pretzels Filled with Cheese339

Multigrain Soft Pretzels337

Rice Paper323

Rice Paper: common questions

How many calories are in 4 oz of rice paper?

4 oz of rice paper weighs about 113 g and has 366 calories.

How much protein is in 4 oz of rice paper?

4 oz of rice paper has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 oz of rice paper?

4 oz of rice paper has 82 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.

How much rice paper is 100 calories?

100 calories of rice paper is 31 g, about 2 medium rice papers.

More about rice paper

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.