Calories in 250g of Rice Paper
250g of rice paper (250 g) has 808 calories. That is 40% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.8 g of fat and 181 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 200g of rice paper has 646 and 300g of rice paper has 969 calories. Burning 808 calories takes about 144 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Paper calories by serving size
Common amounts of rice paper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small rice paper | 5 g | 16 | 0.3 g | 0.1 g | 3.6 g |
| 2 small rice papers | 10 g | 32 | 0.6 g | 0.1 g | 7.2 g |
| 1 medium rice paper | 15 g | 48 | 0.9 g | 0.2 g | 11 g |
| 1 large rice paper | 20 g | 65 | 1.2 g | 0.2 g | 14 g |
| 1 oz | 28 g | 92 | 1.7 g | 0.3 g | 20 g |
| 2 medium rice papers | 30 g | 97 | 1.8 g | 0.3 g | 22 g |
| 2 large rice papers | 40 g | 129 | 2.4 g | 0.4 g | 29 g |
| 50g | 50 g | 162 | 3 g | 0.6 g | 36 g |
| 100g | 100 g | 323 | 5.9 g | 1.1 g | 72 g |
| 4 oz | 113 g | 366 | 6.7 g | 1.3 g | 82 g |
| 200g | 200 g | 646 | 12 g | 2.2 g | 145 g |
| 250g | 250 g | 808 | 15 g | 2.8 g | 181 g |
Rice Paper vs similar foods
Calories per 100 g compared with other snacks.
Rice Paper: common questions
How many calories are in 250g of rice paper?
250g of rice paper weighs about 250 g and has 808 calories.
How much protein is in 250g of rice paper?
250g of rice paper has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 250g of rice paper?
250g of rice paper has 181 g of carbohydrates, including 1.3 g of fiber and 0.7 g of sugars.
How much rice paper is 100 calories?
100 calories of rice paper is 31 g, about 2 medium rice papers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708166. Original description: Rice paper. Portion weights are USDA household measures.