Calories in 3 Oz of Rice-based Oriental Mix
3 oz of rice-based oriental mix (85 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 15 g of protein, 22 g of fat and 44 g of carbohydrates, a split of 14% protein, 46% fat and 41% carbs. For comparison, 2 oz of rice-based oriental mix has 287 and 4 oz of rice-based oriental mix has 574 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice-Based Oriental Mix Calorie Calculator
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Rice-Based Oriental Mix calories by serving size
Common amounts of rice-based oriental mix with calories and macros. Tap a row for its full nutrition page.
Rice-Based Oriental Mix vs similar foods
Calories per 100 g compared with other snacks.
Rice-Based Oriental Mix: common questions
How many calories are in 3 oz of rice-based oriental mix?
3 oz of rice-based oriental mix weighs about 85 g and has 430 calories.
How much protein is in 3 oz of rice-based oriental mix?
3 oz of rice-based oriental mix has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of rice-based oriental mix?
3 oz of rice-based oriental mix has 44 g of carbohydrates, including 11 g of fiber and 2.6 g of sugars.
More about rice-based oriental mix
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167958. Original description: Snacks, oriental mix, rice-based. Portion weights are USDA household measures.