Calories in 50g of Rice-based Oriental Mix

50g of rice-based oriental mix (50 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 13 g of fat and 26 g of carbohydrates, a split of 14% protein, 46% fat and 41% carbs. For comparison, 100g of rice-based oriental mix has 506 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.