Calories in 4 Oz of Rice-based Oriental Mix
4 oz of rice-based oriental mix (113 g) has 574 calories. That is 29% of a 2,000 calorie diet.
The calories come from 20 g of protein, 29 g of fat and 59 g of carbohydrates, a split of 14% protein, 46% fat and 41% carbs. For comparison, 3 oz of rice-based oriental mix has 430 and 6 oz of rice-based oriental mix has 861 calories. Burning 574 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice-Based Oriental Mix Calorie Calculator
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Rice-Based Oriental Mix calories by serving size
Common amounts of rice-based oriental mix with calories and macros. Tap a row for its full nutrition page.
Rice-Based Oriental Mix vs similar foods
Calories per 100 g compared with other snacks.
Rice-Based Oriental Mix: common questions
How many calories are in 4 oz of rice-based oriental mix?
4 oz of rice-based oriental mix weighs about 113 g and has 574 calories.
How much protein is in 4 oz of rice-based oriental mix?
4 oz of rice-based oriental mix has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of rice-based oriental mix?
4 oz of rice-based oriental mix has 59 g of carbohydrates, including 15 g of fiber and 3.4 g of sugars.
More about rice-based oriental mix
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167958. Original description: Snacks, oriental mix, rice-based. Portion weights are USDA household measures.