Calories in 200g of Rice-based Oriental Mix

200g of rice-based oriental mix (200 g) has 1012 calories. That is 51% of a 2,000 calorie diet.

The calories come from 35 g of protein, 51 g of fat and 103 g of carbohydrates, a split of 14% protein, 46% fat and 41% carbs. For comparison, 150g of rice-based oriental mix has 759 and 250g of rice-based oriental mix has 1265 calories. Burning 1012 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.