How Much Rice-Based Oriental Mix for 30g of Protein?
You need about 173 g of rice-based oriental mix (6.1 oz) to get 30 g of protein.
That amount has 877 calories, 44 g of fat and 89 g of carbohydrates. Rice-based oriental mix gets 14% of its calories from protein, at 17 g of protein per 100 g.
Rice-Based Oriental Mix Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much rice-based oriental mix for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 116 g | - | 585 |
| 30 g protein | 173 g | - | 877 |
| 40 g protein | 231 g | - | 1169 |
Rice-Based Oriental Mix calories by serving size
Common amounts of rice-based oriental mix with calories and macros. Tap a row for its full nutrition page.
Rice-Based Oriental Mix vs similar foods
Calories per 100 g compared with other snacks.
Rice-Based Oriental Mix: common questions
How much rice-based oriental mix has 30g of protein?
About 173 g of rice-based oriental mix has 30 g of protein.
How many calories are in 30g of protein from rice-based oriental mix?
Getting 30 g of protein from rice-based oriental mix comes with 877 calories.
How much protein is in 100 g of rice-based oriental mix?
100 g of rice-based oriental mix has 17 g of protein.
More about rice-based oriental mix
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167958. Original description: Snacks, oriental mix, rice-based. Portion weights are USDA household measures.