Calories in 30g of Rice and Nuts Crackers
30g of rice and nuts crackers (30 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 2.7 g of fat and 23 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 20g of rice and nuts crackers has 86 and 50g of rice and nuts crackers has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice and Nuts Crackers Calorie Calculator
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Rice and Nuts Crackers calories by serving size
Common amounts of rice and nuts crackers with calories and macros. Tap a row for its full nutrition page.
Rice and Nuts Crackers vs similar foods
Calories per 100 g compared with other snacks.
Rice and Nuts Crackers: common questions
How many calories are in 30g of rice and nuts crackers?
30g of rice and nuts crackers weighs about 30 g and has 129 calories.
How much protein is in 30g of rice and nuts crackers?
30g of rice and nuts crackers has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of rice and nuts crackers?
30g of rice and nuts crackers has 23 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much rice and nuts crackers is 100 calories?
100 calories of rice and nuts crackers is 23 g, about 8 crackers of rice and nuts crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708164. Original description: Crackers, rice and nuts. Portion weights are USDA household measures.