Calories in 2 Cups of Rice and Nuts Crackers
2 cups of rice and nuts crackers (100 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.9 g of fat and 77 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 1 1/2 cups of rice and nuts crackers has 323 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice and Nuts Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice and Nuts Crackers calories by serving size
Common amounts of rice and nuts crackers with calories and macros. Tap a row for its full nutrition page.
Rice and Nuts Crackers vs similar foods
Calories per 100 g compared with other snacks.
Rice and Nuts Crackers: common questions
How many calories are in 2 cups of rice and nuts crackers?
2 cups of rice and nuts crackers weighs about 100 g and has 430 calories.
How much protein is in 2 cups of rice and nuts crackers?
2 cups of rice and nuts crackers has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of rice and nuts crackers?
2 cups of rice and nuts crackers has 77 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much rice and nuts crackers is 100 calories?
100 calories of rice and nuts crackers is 23 g, about 8 crackers of rice and nuts crackers.
More about rice and nuts crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708164. Original description: Crackers, rice and nuts. Portion weights are USDA household measures.