PortionCalc

Calories in 30 Crackers of Rice and Nuts Crackers

30 crackers of rice and nuts crackers (90 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 8 g of fat and 70 g of carbohydrates, a split of 10% protein, 18% fat and 72% carbs. For comparison, 20 crackers of rice and nuts crackers has 258 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice and Nuts Crackers Calorie Calculator

387cal
in 30 crackers of rice and nuts crackers (90 g)
Protein9.7 g10% of calories
Fat8 g18% of calories
Carbs70 g72% of calories
19% of a 2,000 calorie day

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    Rice and Nuts Crackers calories by serving size

    Common amounts of rice and nuts crackers with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g220.5 g0.4 g3.9 g
    1/2 cup25 g1082.7 g2.2 g19 g
    1 oz28 g1223.1 g2.5 g22 g
    1 cup50 g2155.4 g4.4 g39 g
    30 crackers90 g3879.7 g8 g70 g
    100g100 g43011 g8.9 g77 g
    4 oz113 g48812 g10 g88 g

    Rice and Nuts Crackers vs similar foods

    Calories per 100 g compared with other snacks.

    Rice and Nuts Crackers: common questions

    How many calories are in 30 crackers of rice and nuts crackers?

    30 crackers of rice and nuts crackers weighs about 90 g and has 387 calories.

    How much protein is in 30 crackers of rice and nuts crackers?

    30 crackers of rice and nuts crackers has 9.7 g of protein, which is 19% of the 50 g Daily Value.

    How many carbs are in 30 crackers of rice and nuts crackers?

    30 crackers of rice and nuts crackers has 70 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.

    How much rice and nuts crackers is 100 calories?

    100 calories of rice and nuts crackers is 23 g, about 8 crackers of rice and nuts crackers.

    More about rice and nuts crackers

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708164. Original description: Crackers, rice and nuts. Portion weights are USDA household measures.